I work from a person centred approach, which means our sessions are guided by what feels important to you. It also means…

• You lead the way, and I follow your pace

• I see you as the expert in your own life

• I listen with empathy, honesty and genuine care, helping you be heard

• Your experiences are honoured with care and sensitivity

• We explore what feels safe and relevant for you

• Your autonomy is central to every step we take

• There is no pressure to be anything other than who you are in the moment

• There is no judgement, as we explore your thoughts and feelings

I don’t see counselling as giving advice. Instead, I offer a steady, supportive space where you can reconnect with your own clarity, strength, and sense of self.